Resilience | A Guide to: Getting through your life trauma & maintaining positive mental health

To celebrate Mental Health Awareness Month, I want to write about a topic I find imperative to maintaining positive mental health: resilience. In life, we all go through traumatic experiences. But how do we recover from such events? With resilience! Learn how to build resilience through 15 tips in this post.

August Meditation Challenge

This month, I challenge you to make meditation part of your lifestyle!

Mental HealthJewel CannonApril 17, 2019meditation, meditation challenge, relaxation, self care, self-careComment

3 Simple Steps to Self-Care

Between the media bombarding us with negative images and sound bites of: murder, poverty, war, hate, suicide, politics, etc and people trying to deal with their own issues and baggage, I think we could all use a break to recharge ourselves. Let’s discuss what self-care is and 3 easy steps to start your practice!

Mental HealthJewel CannonApril 17, 2019self care, mental health guide, mental health, self-careComment

5 Ways Meditation Will Improve Your Life

Om! Meditation and mindfulness have been hot topics within wellness recently. Plenty of people talk about meditation, but what is it really? Let’s discuss what mediation is as well as 5 ways it can benefit you!

Mental HealthJewel CannonApril 17, 2019meditation, mental health, coping skills, self-care, self healingComment

This page highlights various topics related to mental health.

*Although I am a clinical mental health counselor, the views and ideas shared on my website are not necessarily from that of a contemporary, clinical, pharmacological orientation.