When it comes to daily meditation practice, one of my greatest allies are meditation apps. They are a 1 stop app for music, meditation timers, guided meditations, talks and much more.

August Meditation Challenge

This month, I challenge you to make meditation part of your lifestyle!

Mental HealthJewel CannonApril 17, 2019meditation, meditation challenge, relaxation, self care, self-careComment

5 Ways Meditation Will Improve Your Life

Om! Meditation and mindfulness have been hot topics within wellness recently. Plenty of people talk about meditation, but what is it really? Let’s discuss what mediation is as well as 5 ways it can benefit you!

This page highlights various topics related to mental health.

*Although I am a clinical mental health counselor, the views and ideas shared on my website are not necessarily from that of a contemporary, clinical, pharmacological orientation.