August Meditation Challenge

This month, I challenge you to make meditation part of your lifestyle!

Mental HealthJewel CannonApril 17, 2019meditation, meditation challenge, relaxation, self care, self-careComment

50 Affirmations for Self Love

“I am” affirmations are those that speak to the person you are and/or want to be. I find these to be my favorite because I am speaking directly to my inner self. Each statement is based in the present. In this post, I share 50 affirmations I have compiled to cultivate your self-love.

3 Simple Steps to Self-Care

Between the media bombarding us with negative images and sound bites of: murder, poverty, war, hate, suicide, politics, etc and people trying to deal with their own issues and baggage, I think we could all use a break to recharge ourselves. Let’s discuss what self-care is and 3 easy steps to start your practice!

This page highlights various topics related to mental health.

*Although I am a clinical mental health counselor, the views and ideas shared on my website are not necessarily from that of a contemporary, clinical, pharmacological orientation.