Resilience | A Guide to: Getting through your life trauma & maintaining positive mental health

To celebrate Mental Health Awareness Month, I want to write about a topic I find imperative to maintaining positive mental health: resilience. In life, we all go through traumatic experiences. But how do we recover from such events? With resilience! Learn how to build resilience through 15 tips in this post.

Mental HealthJewel CannonMay 16, 2019mental health, trauma, resilience, mental health guide, healing, childhood trauma, inner child, self healing, inner work, traumatic event, coping skills, PTSD, healing tips, 10 tips, self-careComment

This page highlights various topics related to mental health.

*Although I am a clinical mental health counselor, the views and ideas shared on my website are not necessarily from that of a contemporary, clinical, pharmacological orientation.