I was honored to host a community healing event, sponsored by The Detroit Slut Walk. To support those that attended the event, I have created a resource guide including topics discussed and resources to help you cope with your mental health and heal your experienced trauma.
Read MoreTo celebrate Mental Health Awareness Month, I want to write about a topic I find imperative to maintaining positive mental health: resilience. In life, we all go through traumatic experiences. But how do we recover from such events? With resilience! Learn how to build resilience through 15 tips in this post.
Read More“I am” affirmations are those that speak to the person you are and/or want to be. I find these to be my favorite because I am speaking directly to my inner self. Each statement is based in the present. In this post, I share 50 affirmations I have compiled to cultivate your self-love.
Read MoreOm! Meditation and mindfulness have been hot topics within wellness recently. Plenty of people talk about meditation, but what is it really? Let’s discuss what mediation is as well as 5 ways it can benefit you!
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