As a therapist, a lot of my time in sessions is dedicated to helping clients find positive coping skills to help them get through life’s difficulties. So I wanted to bring that to my blog, some tips to finding coping skills!
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To celebrate Mental Health Awareness Month, I want to write about a topic I find imperative to maintaining positive mental health: resilience. In life, we all go through traumatic experiences. But how do we recover from such events? With resilience! Learn how to build resilience through 15 tips in this post.
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Plainly put, self-sabotage is cognitive dissonance, or an internal conflict created when one part of your personality does not agree with another part of your personality: when one part of you wants something but another part of you is not yet on board with that idea. Let’s discuss self-sabotage and ways you can overcome it.
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Om! Meditation and mindfulness have been hot topics within wellness recently. Plenty of people talk about meditation, but what is it really? Let’s discuss what mediation is as well as 5 ways it can benefit you!
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