Ready to try therapy but not sure where to start? As a therapist, I want to take time to discuss the importance of mental health treatment and finding a therapist! It is part of my job to normalize and make therapy a regular and accepted medical practice for all. In this post I share when to seek a therapist, how to find one and why everyone needs a therapist!
Read MoreIn some parts of society, mental health is still a taboo and unspoken topic while in others mental health has become trendy. Earlier this year, the suicides of well-known people like Kate Spade and Anthony Bourdain have brought suicide into more conversations. However, such broadcasted events are also normalizing and possibly glorifying a perceived negative behavior or tragedy. As a mental health professional, let’s take away the stigma of suicide-one conversation at a time. In this post I also share resources for anyone entertaining the opportunity to complete suicide.
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