Posts tagged stress

The Power of Movement for Mental Health: Improve Your Well-Being with Physical Activity

Spring has arrived, making it an ideal time to start improving your mental health with physical movement. Physical activity is shown to lower stress and anxiety, enhance cognitive function, and help manage depression symptoms. There are numerous ways to get moving, from walking to biking, and fitness apps that can provide guidance and motivation.

Mental HealthJewel CannonApril 22, 2023mental health, fitness, stressComment

Finding a Therapist

Ready to try therapy but not sure where to start? As a therapist, I want to take time to discuss the importance of mental health treatment and finding a therapist! It is part of my job to normalize and make therapy a regular and accepted medical practice for all. In this post I share when to seek a therapist, how to find one and why everyone needs a therapist!

Mental HealthJewel CannonJune 25, 2021mental health, therapy, resource, stress, trauma, grief, anxiety, therapist, counseling, professional helpComment

This page highlights various topics related to mental health.

*Although I am a clinical mental health counselor, the views and ideas shared on my website are not necessarily from that of a contemporary, clinical, pharmacological orientation.