As the sunlight begins to decrease, many people begin to experience the “wintertime blues”. Suddenly people start going into their hibernation mode and shy away from outdoor and social activities. Here are 10 tips to combat Seasonal Affect Disorder symptoms.
Read MoreIn some parts of society, mental health is still a taboo and unspoken topic while in others mental health has become trendy. Earlier this year, the suicides of well-known people like Kate Spade and Anthony Bourdain have brought suicide into more conversations. However, such broadcasted events are also normalizing and possibly glorifying a perceived negative behavior or tragedy. As a mental health professional, let’s take away the stigma of suicide-one conversation at a time. In this post I also share resources for anyone entertaining the opportunity to complete suicide.
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