Wondering what float therapy is? Learn more about sensory deprivation tanks, the benefits and my experience.
Read MoreWith flu season here and COVID not going anywhere…let’s get into some holistic self healing and preventative care; pineapples!
Read MoreAlong my health journey, I decided to ditch traditional, aluminum filled antiperspirant. Having sensitive skin, I found that while I was eating cleaner, my eczema reactions were also changing. I started to notice a direct link between my eczema flaring and eating dairy products. Many with eczema know that those dry patches are often found on areas where there is friction of the body, and one of my areas is under my arms. When this started to flare, during my diet changes, I knew I could not postpone detoxing my armpits.
In this post, I share with you a few of my favorite natural, deodorant methods.
Read MoreWith my first body butter, I wanted to create something that caters to the Divine Feminine. Personally, applying body butter after a shower or bath is a form of self care. Being all oiled up and smelling good is a quick confidence boost during my daily/nightly routine!
Read MoreI find that grounding helps me feel more stable, more self assured, more in control, and more within alignment.
Read MoreNow that I have completed the August Meditation Challenge, I wanted to share my experiences and lessons learned.
Read MoreHere are some holistic and natural ways to can stay healthy during flu season. Preventative care is always the best way to go when possible.
Read MoreThis post will help you be ash free, naturally!
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