This page will highlight various physical activities that can be incorporated into your routine, aiding in holistic living. Aside from my three exercise journeys, I will also share less intensive practices for you to try.
- Read my post about Sun Charging and it’s many benefits!
- Read my post about maintaining Beautiful Skin!
- Click here for 6 Tips to Help You Stay Healthy During Flu Season!
- Read my post featuring 7 Physical Benefits of Meditation!
- Check out my post highlighting 10 Benefits of Grounding or Earthing!