This month, I challenge you to make meditation part of your lifestyle!
Last week, I shared 5 Ways Meditation Will Improve Your Life, as a way to introduce why you should practice meditation. Now that you know why you should, it’s time to do it. This entire month, I will focus on meditation!
If you are new to meditation and need help, I have created instruction videos to walk you through various meditation techniques. Each week I will show you a new form of meditation that you can practice at home, at work, in bed, outside or wherever you are! I have also created a journal for you to track your progress each day!
I will keep you updated of my meditation journey, as I support you on your journey. Comment below and tag me on social media!