instructions for the august meditation challenge, mental health, holistic health, thh, the healing honey

August Meditation Challenge

instructions for the august meditation challenge, mental health, holistic health, thh, the healing honey

This month, I challenge you to make meditation part of your lifestyle!

Last week, I shared 5 Ways Meditation Will Improve Your Life, as a way to introduce why you should practice meditation.  Now that you know why you should, it’s time to do it. This entire month, I will focus on meditation!

If you are new to meditation and need help, I have created instruction videos to walk you through various meditation techniques.  Each week I will show you a new form of meditation that you can practice at home, at work, in bed, outside or wherever you are!  I have also created a journal for you to track your progress each day!




I will keep you updated of my meditation journey, as I support you on your journey.  Comment below and tag me on social media!

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