Month: July 2018

5 benefits of meditation on quality of life

5 Ways Meditation Will Improve Your Life

Om! Meditation and mindfulness have been hot topics within wellness recently.  Plenty of people talk about meditation, but what is it really? What is mediation:  Meditation is the focus of your thought, attention and intention. In short, meditation is a means to transform the mind.  By changing your brain, meditation changes your response to stress.  …

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